Family planning is all about managing your reproductive system and sex life in relation to your desire to or not to conceive. You can practice family planning throughout your entire life, and it’s not just about the avoidance of pregnancy, although that does form a big part of it. It can be difficult to understand all the aspects of family planning, and that’s why I'm going to offer you this guide to explain some of the most important parts.

Why It’s Important

So, why is family planning so important? For a start, it’s about timing pregnancies and staying in control. These days, women have careers and other things to worry about, and pregnancy needs to be planned more carefully than ever before to avoid unhelpful conflicts. Most women know when they want to have children, and the point at which that’s happening is being delayed further and further on the whole. So, understanding family planning put you at an advantage.

Help and Support

There is so much help and support out there waiting to be taken advantage of, so don’t feel like you have to go through this alone. Head to if you want to find examples of how help with contraceptives and abortions can be found. There are plenty of organisations out there willing to help.

Different Options

There are so many different types of family planning out there, so let’s look at them all in a bit more detail right now. Barrier methods are used by people who want to prevent pregnancy, and the name is pretty self-explanatory. A physical barrier is used to prevent the sperm fertilising the egg. Condoms, diaphragms, caps and sponges are all forms of barrier methods.

Next, there are hormonal methods to consider. Patches, vaginal rings and injections can all be used to change your hormonal balance to prevent pregnancy. However, the oral bill is the most common form of hormonal birth control. Estrogen and progestin are the two hormones that are usually used in such treatments.

IUDs involve placing a device inside the uterus which can then release hormones to control fertility. These can last in place for around 5 years, and many women are turning to this option at the moment. It’s more invasive, but it can be forgotten about for many years, giving you less to worry about in the short-term. Learn more about IUDs at

There is a rhythm method that many people practice, which involves monitoring the menstrual cycle. It’s then possible to avoid sexual intercourse on days when conceiving would be most likely. Finally, there is the permanent sterilisation method. This is used when a woman is sure that she doesn’t want to have any more children in the future, and removes the need for other forms of birth control completely.

Family planning might seem like a big and scary subject area, but it’s actually not the difficult to get your head around. Make use of the guide above and keep learning more about your own body and family planning in general.

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