Carb Free Recipe 5...

Chicken Fried Cauliflower Rice
It's Friday night and for many that means 'I'm too tired to cook therefore let's call it TAKEAWAY DAY!'

However, for those of us who try and avoid such dishes, here is a nice recipe that means you can have something that is along the same lines as a chinese dish but not nearly as sinful..

You may have read in one of my other recipe posts that I have got into cauliflower as a rice/couscous substitute. This recipe has been tried and tested by me and my pal Steph and we give it a thumbs up!

  • Chicken (or prawns or beef or any meat)
  • Coconut Oil
  • Onion
  • Sweetcorn
  • Peas
  • Egg - scrambled
  • Cauliflower
  • Soy Sauce
How to make
  1. Grate the cauliflower when raw and throw into boiling water for one minute. Drain and keep separate.
  2. Warm the coconut oil and scramble some eggs (I used one egg per person), then keep to one side.
  3. Brown off the chicken and fry the onion, add in the peas and sweetcorn (you could use any vegetables you fancy in this recipe, I used peas and sweetcorn as it was the most similar to the chicken fried rice I used to get from the Chinese!)
  4. In a large pan or a wok, mix all the ingredients together and fry for 1-2 minutes, adding a little soy sauce for flavour.
  5. Serve immediately.
  6. ENJOY!
It's actually a really nice meal and doesn't take long to prepare or cook, so you can have your takeaway style dish without the guilt afterwards!

I am keeping on the straight and narrow as I work towards getting into my #adresstoimpress in collaboration with Wish Want Wear, my PT Chris and Elite Performance Fitness.

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