How To Rewire Your Body To Store Less Fat

The reason that you gain weight is that your body stores fat instead of burning it off. Excess calories that you eat will be stored as fat and once they are there, it's hard to burn them off. So, you just need to eat fewer calories and you'll lose weight, right?

In reality, it's a bit more complicated than that. Eating fewer calories will help you lose weight, but you also need to consider the way that your body deals with the fat that you consume. If you can rewire your body to store less fat, it will be much easier to maintain a healthy weight. So, it's not just about eating less. It's also about making other lifestyle changes to alter the way that your body deals with fat. These are some of the best ways to stop your body from storing fat.

Increase Your Muscle Mass

One of the best ways to alter the way that your body deals with fat is to increase your muscle mass. Muscle mass burns more calories than fat, so if you have more muscle, you'll be able to burn more calories overall. This means that you'll be less likely to store fat, even if you consume the same number of calories. 

You can increase your muscle mass by lifting weights and doing other strength training exercises. You don't need to spend hours in the gym every day – just a few minutes each day will be enough. And, you don't need to use heavy weights – light weights can work just as well. 

If you have never done strength training before, you need to start slowly and build it up gradually so you don't injure yourself.

Try Supplements

There are some great supplements out there that can alter your metabolism and help you burn fat much faster than you normally would. Things like Cardarine have been shown to regulate your metabolism and change the way that your body processes fat. By using supplements on a regular basis, you can increase the speed at which you burn fat and make it easier to maintain a good weight. 

If you are wanting to use supplements to keep control of your weight and diet then you need to make sure you find one that works for you. Everyone is different and one brand might not work for you as it did for someone else. Something that might work for you is the fasting diet, make sure you consult your doctor before doing fasting of any kind. There are many fasting kits that you can take to suppress your hunger and keep things under control. Ensure you only buy from a reputable company and don’t try and starve yourself, fasting should always be done in a controlled way. 

Using supplements like creatine can also help you if you are trying to build muscle mass and burn more fat. Just make sure that you follow all of the manufacturer's guidelines when taking supplements and speak to your doctor if you are concerned about anything. 

Moderate Your Insulin Levels

Insulin is a hormone that's released in the body when you consume sugars and carbohydrates. It has various effects on the body, including regulating how much fat your body stores. When insulin levels are high, your body will tend to store more fat than normal.

On the other hand, by keeping insulin levels low, you'll be able to shed excess pounds faster and make it easier to maintain a healthy weight. To keep your insulin levels low, only eat small amounts of sugar (no more than 15 grams per day) and avoid processed foods where possible. Cutting back on carbs is important too because insulin levels spike when you eat them. Trying a raw food diet is a good way to manage your insulin levels and cut back on carbs while also making sure your body has everything it needs.

Making these changes can help you rewire your body to store less fat, making it far easier to keep weight off once you lose it.

No comments

Thanks for your comments, I will try and respond to every one so please check back! :o)