Thursday, 28 June 2018

MENTAL HEALTH MATTERS

Relaxing Beach Scene
Mental Health on Scrabble Tiles

Some may say that our mental health matters even more than our physical health. After all, we can deal with physical health issues if we have the right mental attitude, but if we are feeling depressed or anxious, it can make even the most difficult of tasks seem like an uphill struggle. With that in mind, you will be pleased to find out that there are a lot of ways you can take good care of your mental wellbeing. Read on to find out what they are.

Be Here Now.

One method for taking care of your mental health is to be here now, a strategy promoted by the legendary Ram Dass in the book of the same name which you can find on sites like http://financialadvicescheme.org.uk.

The essence of this approach is that much of our stress and worry comes from living in the past through memories, or worrying about the future through prediction. Neither of which is happening to us at this very moment! Therefore, by engaging in this behaviour, we are missing our real, and probably less stressful lives that are happening right now in favour of things that have gone or may never happen!



Of course when you hear it explained simply it makes a lot of sense, and what is being promoted here is a primary form of mindfulness meditation that requires you to refocus your attention back to the present moment. You can do this by tuning in to what you are seeing, hearing, touching or even smelling. Something you can learn how to do with the help of the clip below.



Then, by practising these skills, it can, in turn, help you to disengage with your thoughts and be more centred at the moment that you are in, promoting positive mental wellbeing. 

Get Some Help.

Next, if you are struggling with some mental health issues, it is often an excellent side to seek some help from others. Now, how yo do this is up to you, and it may also depend on how severe your problem has become.

For instance, if you have noticed that your mood or a particular issue isn't clearing up after a few weeks, you may wish to discuss this with a close family friend or adviser, or even visits your doctor to get checked out.



Alternatively, if you are aware that you have a mental health issue such as a depressive disorder or generalised anxiety disorder and are struggling with day to day life, you may wish to seek some counselling or therapy as an outpatient, as well as medication for your problem. Something can find out more about at https://www.mind.org.uk/information-support/guides-to-support-and-services/.

Lastly, please don't forget that even if your problem is well established and you are struggling to see the wood for the trees, there is still help that you can access. In fact for those with things like long-standing addiction issues programs such as these https://www.rehabclinic.org.uk/ that offer inpatient residential care. A way of approaching the problem that can help you to get in control a lot quicker than other approaches because of its intensive nature.

Take A Mini Vacation.

Wouldn't it be wonderful, that if every time you got stressed out or there was a problem at work, you could down tools and take a vacation like the ones shown at https://www.teletextholidays.co.uk?

Sadly, real life isn't like that, but you can provide yourself with shorts breaks throughout the day that gives both your mind and body some respite, something that is an excellent strategy to use to look after your mental health.

Of course, this in itself can be a challenge because modern life is so busy and workaholism as well as using activities to distract from our thoughts and problems is a widespread issue in the contemporary world.

Unfortunately, distracting yourself in this way will that only provide temporary relief at best, and in fact, it is much better to allow yourself some time in which to decompress, relax, and even get quiet enough to hear what your mind is saying honestly.

To practically facilitate this it can be useful to have a mini vacation from your smartphone for an hour or two, talk a walk outside in nature, or even take part in a yoga class that focuses on feeling the sensations in your body rather than getting you into the latest position for Instagram. Something you can find out more about at https://specialyoga.org.uk/.

Phone dominating your life? It could be affecting your mental health.

After all, we humans weren't always so overstimulated in term of media consumption. Therefore remembering this, and making some adjustments in our lives is a helpful way of taking care of our mental health on an everyday basis.
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