Simple Ways to Boost Your Fitness Pain Tolerance

Woman Exercising at Gym with Battle Ropes

Fitness, especially when starting a workout routine, doesn't feel ecstatic. If you're pushing yourself hard in the gym, your muscles will most likely experience a lot of discomfort. The interesting fact is that people experience pain differently, some more intensely than others. Pain threshold makes the difference between athletes and non-athletes, which is why athletes can endure long hours of intense exercise. If you're looking to improve your fitness experience, the following ways can help you boost your pain tolerance.

Exercise Regularly

At the beginning of your fitness journey, your muscles are likely to get sore before adapting to the workouts. Instead of pausing your exercise routine to ease the pain, work through it to boost your tolerance. Do regular aerobic exercises, at least thrice a week, moderately or intensely. Aerobic exercises release endorphins that help you tolerate the pain.

Relaxation Strategies

Just as intense workouts build resilience, relaxing and re-energizing can increase your pain tolerance. Engage in relaxation practices such as meditation, yoga, and breathing exercises to keep you flexible, calm your mind, and reduce stress levels. Also, enjoy castor oil pack benefits at home, go for massages at the spa, and do fun activities such as outdoor games and swimming.

Make a few lifestyle tweaks

Managing pain and getting better at tolerating it could mean making a few tweaks in your lifestyle. Some of these include:

  • Getting enough and quality sleep: Working out stresses your body, meaning it requires enough rest every night. Stick to a sleeping schedule and ensure you get seven to eight hours of sleep daily to help you deal with pain better.

  • Adopting a better posture: Scientific studies reveal that people with a powerful and dominant posture can tolerate pain more than those with a submissive body posture. Avoid curling yourself and hunching your shoulders, and instead keep your head raised, back straight, and shoulders square.

  • Managing stress: Stress causes your brain to release cortisol, which creates an irritable mood and reduces pain tolerance. When you're in distress, it's hard not to feel the pain that results from exercise hence reducing your pain tolerance. Surround yourself with fun people and maintain a positive attitude.

Accept the Pain

When you've spent a long time under the iron, you understand that experiencing pain is beneficial. Pain alerts you to potential illnesses and injuries that need medical assistance. When you've been on the fitness journey for a long time, you can tell the difference between safe exercise pain and intense unhealthy pain.

Building pain tolerance begins with accepting the pain that comes with working out. Understand that when you exercise, and your legs start to burn, your stomach cramps, and lungs pound, you're on the right track. Be happy and embrace the process; you’ll get there soon.

Bottom Line

Boosting pain tolerance can help make your fitness journey smooth, but it takes time, effort, and acceptance. You must be ready to work through the pain, push yourself to exercise even when it hurts, and make the necessary lifestyle changes. However, it’s vital to understand the difference between safe and unhealthy pain, and no matter the circumstance, don’t work out on an empty stomach.

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