Inspired by Ballet moves, the classes use small movements and postural exercises to promote fat burning, toning and stretching.
The taster class was hosted by Selfridges in Exchange Square Manchester, in conjunction with Sweaty Betty.
I had a 20 minute class and I can honestly say I was genuinely quite shocked at how obviously effective the taster session was in that time! I was sweating, aching and knew that I would hurt in the days after...
I really really enjoyed the movements done, everything was doable, what was difficult was that the longer you hold or with each repetition, the burn came on with vengeance!
I'm going to head to their Alderley Edge Studio in the next couple of weeks to give a proper class a try, I will report back!
Big thanks to Selfridges for inviting me and for the amazing makeover I was treated to with Tom Ford Cosmetics!! :)