Sunday, 29 September 2013

Carb Free Winter Comforts 4...


It's Sunday night again, dark at 7pm and the winter dishes keep on coming! Tonight I made carb free Cottage Pie!

This one takes 5-10 minutes to prepare and then approximately 20 minutes oven time, but is super easy to rustle up. Also remember that you can add things in and take things out according to your preferences!

Ingredients

Coconut Oil
Lean Steak Mince
Oxo Cube
Garlic Grinder Herb Mix from Tesco
Carrots
Mushrooms
Beef Gravy Granules

Broccoli
Organic Butter

How to make
  1. Boil the broccoli in boiling water until soft.
  2. Heat up the coconut oil. Brown off the mince and cook the vegetables through in a pan. Season, then add hot water and an oxo cube plus a small amount of beef gravy granules.
  3. Once cooked through layer into an oven dish.
  4. Once the broccoli is softened, drain off the water and put back into the pan. Mash the broccoli up and add a knob of butter.
  5. Layer the broccoli on top of the beef mixture in the dish and pop in the oven for 20-30 minutes.
ENJOY!

You could also make this with carrot mash or cauliflower mash.

I'm really enjoying the challenge of making tasty carb free food at the moment as I try and get into my #adresstoimpress!!

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